I did my week 8 -3rd run tonight, decided to take off and go rural! I've been using a canal path mostly so I wanted to add in a bit of variation, hills stiles etc. I did ok but had to walk a few bits where it was too steep and stony (I am quite a pro at falling over) and obviously had to climb over stile in a sedate manner... I was feeling pretty pleased with myself and thanking my lucky stars that it was unpopulated apart from farm animals as the music I had chosen was causing spasmodic and spontaneous arm movements as I huffed and puffed along. It wasn't til the cool down song that I realised that I had just run to next weeks music ie 30 mins! Oh well!
Question for the girls, does anyone else get frozen jubblies?!!