When I started the programme about 12 weeks ago the 5 min brisk walk tired me out and made my legs ache. I was unable to run for more than 20 sec in one go. I now can run for 40 mins I am not that fast but am working on this with the stamina podcast of running to the beat. I usually run every other day come rain or shine at 6am before work and love it. Why didn't I do it before it acts as a de - stressor and got rid of any aches and pains.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.