I've been running with the Podcasts and using MapMyRun to get an idea of how far i'm actually going. I'm finding my week 8 runs have been around 4.45k (including the walks thou) so I definately need to improve on my speed, however - I did W8R2 this morning and carried on running after Laura told me time was up until MapMyRun told me I'd done 4k, this was around 3 minutes extra so I think I'm geared up to just go ahead and do W9 on my next run. I found that this week and last week (W7), I was always able to carry on as I always thought to myself (it's only an extra few minutes... why not?!) Anyone else have a similar experience or feel that they are on track to getting 30 minutes of running but no where near 5k?
Hope to hear from you soon,