I ran 7k - go me.
Had to repeat week 2 of the Bridge to 10k as I rested for the best part of a week.
I wouldn't say that running in posh trainers is easier than my old ones and I'm still getting twinges of heel pain (orthotics in work shoes now, to support feet in between runs) BUT I did push myself a little this week.
I thought I'd try running 4 times a week so ran Monday and Tuesday - error. Wednesday I was as stiff as a board and yesterday still achey, so didn't do a Thursday run. Back to feeling chipper this morning though so off I went.
It was HOT - even at 5.45am it was hot. I found the last 15 minute segment quite tough and wasn't sure I'd make it, but I did the full programme and was chuffed when I got back to find I'd run the farthest yet.
Upping the game next week to 3x 17minutes. Yoinks.