I'm sure on someone's blog I read about a C25k t-shirt on graduation.
I know you get a badge but is there a t-shirt as well?
I'm far off but I'm so excited about this program that I want to share it with the world. Also when I see other runners while I'm out I always wonder if they are also listening to Laura. A t-shirt would be a dead giveaway!
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SVR28
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Thanks! I'm almost there but taking 2 day rests inbetween each run now they are a bit longer! I'm amazed at how far i've come. I remember week one when I huffed & puffed my way through a 60 sec run. I'm still amazed that I can run for 28 mins non stop
No graduation plans as yet - maybe I should think of something!
Good luck with tonights run - its gonna be a sweaty one!
I think from reading your previous posts you are about the same place as me in the C25K plan - I did W8R2 last night after a break of a few days and found it easier than doing every other day, so might follow what you're doing and take 2 days off in between. If we graduate at the same time we should arrange a virtual celebration
We are indeed - I'm doing my W8R2 tomorrow a bit later on in day though to avoid the heat. A joint virtual celebration sounds good to me!
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