Hi, I'm on the B210K but have stopped because I have pain abouve my ankles. I don't want to do any further damage, and am waiting to see my Dr.
So far I have had a week off, but am planning to give myself 2 weeks off, and see if the Dr can refer me to a physio for some strengthening excersises.
In the meantime, my question is - how long can you go without losing stamina? I swim once or twice a week - does that help?