I say injured I mean bruised very badly. Its something that'll heal with time, it hurts when I bend my knee. I am not sure if I should run but just to make sure I don't get into habit of making up excuses again, I am planning on continuing on to week 5 as per the plan.
If I fail becoz of the pain at least I will have tried. I am not sure its the best idea but I have come so far and I don't want to stop.