Today we did 4.5k again along the canal. Took the pace slow cos this week I've had achey shins again. Not painful splints but a warning, I think. Irritatingly mapmyrun has changed the app and you can't get the graphs anymore. I think I may have to change.
Squelch!: Today we did 4.5k again along the... - Couch to 5K
Squelch!
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Plinth
Graduate
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PlinthGraduate
Oh, and squelch because it was piddling down! Shoes full of newspaper now. Had to strip when we got home!
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