So I have completed my 10k programme and tonight did it in one hour and four minutes, happy with that
Now I like structure and working towards a programme and also want to improve my speed, so I have set up a half marathon programme using runkeeper which involves 3 x 5k runs and then a long run on a Sunday. so for the 5k I will be working on my speed and for the longer runs I will try to run at a set pace (yet to be determined). If I manage to stick to this I will be ready by mid October. I will try to also include some hill work (following some advice from a recently asked question) to build stamina.
So that is the plan, going to start on Tuesday as this weekend I am ripping out the bathroom and installing a new one (may have to take Monday off - what a shame)
Have a great weekend all