So I have completed my 10k programme and tonight did it in one hour and four minutes, happy with that
Now I like structure and working towards a programme and also want to improve my speed, so I have set up a half marathon programme using runkeeper which involves 3 x 5k runs and then a long run on a Sunday. so for the 5k I will be working on my speed and for the longer runs I will try to run at a set pace (yet to be determined). If I manage to stick to this I will be ready by mid October. I will try to also include some hill work (following some advice from a recently asked question) to build stamina.
So that is the plan, going to start on Tuesday as this weekend I am ripping out the bathroom and installing a new one (may have to take Monday off - what a shame)
Have a great weekend all
Written by
alcopop
Graduate
To view profiles and participate in discussions please or .
Well done you Alcopop, fantastic time what a great achievement, and great plan,sensibly pacing yourself. We are aiming for similar, building gradually by speeding up the 5k's and extending the long runs.
Have fun with the bathroom ripping, I am now feeling guilty as I have a loo and a wall to paint but I can't face it yet
10k in 64 minuets. That is really good! Well done! I completed week 9 a few weeks ago but can only achieve 4.6k in 30 minutes so I need to push, push, push later today. I have some hills and boy are they tough going. I wish you all the best of luck with your goal.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.