I finished the program a couple of weeks ago , but am happy to say that I have carried on going out every second day for 30 minute run and still enjoying it. Over the last few weeks I have started to notice that my trainers are showing signs of wear so it is time to buy new trainers! I have just been running in new balance 625 . I had a couple of pairs which I bought for just knocking about in , never thought I would need to consider trainers for running!
Now it is time to look at running shoes and would some advice....also looking for advice on what to do next with my training my goal is a 10k at the end of August.
Also how do I get a graduate badge?