First post for a while. Just wanted to say that I managed a milestone for me, and one that I had hoped to achieve when I started c25k last September. That was running in a local race that is always on during our 'gala week'. The race is just under 10k but takes a fairly brutal route into the hills with some seriously steep bits. My aim was just to complete it without stopping running. It was tough going but I did it in about 55 minute. I was impressed by the fitness of some of the older participants who finished miles ahead of me!