Due to a combination of personal issues and my natural tendency to be a slacker I quit the programme back in the autumn on week 4 or 5.
However, life is far too short to keep putting things off so this morning I took advantage of being on holiday on the Normandy coast and started the programme again from scratch. IT WAS GREAT!!
No more excuses, no Fairweather running, no worrying about mildly aching knees. I'm going to see this through to my 1st 5K and beyond!!!