I have come to the conclusion that physios lie So much for "you can easily peel the tape off in the shower", no wonder it stayed put through 30 minutes of swimming, I got the batch that used superglue - free waxing, I suppose - will have to shave over the rest of the leg
Note to self - remember to shave legs before next appointment.
Anyway, bootcamp tonight, in the rain, which is good because the ground will be softer, no running today or tomorrow, then a short run on Thursday before I see the smiling sadist again on Friday. She's then away for two weeks, but suspect I'll not be spared treatment yet!
Onwards and backwards, but at least I know I CAN run 5k - it just knackers my tendons