My friend at work suggested going running about a month ago and I just laughed as I am so unfit. Then I found the C25K plan and thought I'd give it a go. I've just completed week 3 run 3 (with the help of my lovely colleagues for one run each week). I've found it challenging but I can't believe how far I've progressed.....however....this week I've had really sore legs on the inside of my knees, particurlary when walking downstairs! Does anyone have any tips? I've started having hot baths and this seems to improve it. Also, exercise helps but when my legs aren't warmed up I'm in pain. Help!
Thanks everyone for your inspiring stories.