Calling experienced (or otherwise) runners. I've sadly picked up a calf strain injury on my W2R2 last evening and am worried this will seriously damage my progress and motivation - especially so early on in the programme. It was going so well too and I was really enjoying it (surprised myself there!). Possibly shouldn't have kept on running until the end, but did at a lighter jog and rested once I got home, put ice on it and raised leg like it says.
Question now is - how long should I leave it before I run again. I'm due to complete week 2 tomorrow and am keen to keep going, but is that foolish - will I just aggrevate it. Advice please???