Well I've done the Stepping Stone podcast twice, and it was challenging! And I did Speed yesterday and it was SUPER challenging.
Question - how do I use these podcasts to increase my overall speed in a 5K race? Should I just repeat them over and over? Or should I alternate them with a 5K run that is not lead by Laura and see if my time improved?
Seems like silly questions, but I just feel a bit blonde about the whole thing... LOL
My next 5K race is in 4 weeks... so some advice is greatly welcome!