Started 5k+ programmes 4 weeks ago want to tra... - Couch to 5K
Started 5k+ programmes 4 weeks ago want to train for 10 k is there a podcast for this with Laura?
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ruby2012
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greenlegsGraduate
Short answer is - no! There are various 'bridge to 10k' programmes around, but I haven't used them myself. You could try searching this site using the tabs, as there have been quite a few discussions around the various options.
Good luck!