Before i started running I was strictly a shower person and was ready to rip out the bath as I considered it surplus to requirements and wanted a larger shower.
Now having graduated and trying to push my self a little further each time the old muscles tend to ache / hurt a bit more, so now after each run I have a good soak in a cool bath and it helps so much, tried a night not doing it and went back to it.
So there you have it, I was wrong and very glad I have not ripped it out.
Going to do my first park run on Saturday and looking forward to it (tentatively).
Happy running all.