I have just finished week 7. Physically managing ok but still seem to be struggling with getting a good rhythm breathing which is what is making it feel like a struggle at the moment. Any tips? Am I cursed to remain gasping like a half dead goldfish or will it come in the end?
Breathing tips please!: I have just finished... - Couch to 5K
Breathing tips please!
Written by
Dellacat
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
con-brioGraduate
Try reading this blog: couchto5k.healthunlocked.co...
Well done on getting this far, half dead goldfish indeed!
AnniemurphGraduate
At the start, I tried desperately to follow Laura's instructions. I couldn't, but I soon reasoned that a) I had other things to worry about and b) breathing is an involuntary thing and your body will work it out! Now, although i still puff like a bellows, my breathing looks after itself. I reckon you'll get used to it soon enough
MalcyGraduate
Agree with Annie - do what feels natural and comfortable. My arms go across my body rather than straight back & forward, I don't worry about landing heel first, and I breathe on demand. That said, I do find myself settling into a rhythm of breathing in for two steps and out for two.
Not what you're looking for?
You may also like...
Breathing tips please
I finished the c25k about 10 weeks ago and have kept up the 3 weekly 30min runs, trouble is I've...
Breathing tips please
Week 6:
Hi all,
It’s my first post on here 🙈 but I’ve read so many posts on here which has kept...
Any breathing tips please?
Just done W7R1 which was actually alright considering my music failed me so I had nothing but my...
tips for breathing 😎
I want to give any asthmatics and newbies too who may suffer with wheeziness. Apologies as it's...
Breathing Tips
So I am on Week 2 run 2, and making good progress after having to have a short break due to a knee...