Rehab exerts help

[gedney]

"Sit and be fit" where can I access these rehab exercises? Hopefully will motivate me to exercise as can't motivate self!

[gedney]

Whoops meant to say 'rehab exercise '

[MELNEL in reply to gedney]

youtu.be/aEwhaAvmpqs(Not working as expected?)

[CDPO16 in reply to MELNEL]

I came across this purely by chance as I don't often look at this forum. A very useful video, MELNEL, thank you. As you said to gedney below, motivation is sadly lacking a lot nowadays.

[MELNEL in reply to CDPO16]

You welcome ☺️ I always can pick myself up when listen to ABBA I can't sit still so this kind of music always motivates me LOL or even listing to the song it's raining men LOL

[CDPO16 in reply to MELNEL]

Yes, some music makes me want to move, just can't dance around like I used to be able to. More a little sway now!

[MELNEL in reply to CDPO16]

Then sway a little LOL nothing wrong with that, but it helps to get you mood up LOL 😋

[MELNEL]

Hi there, is this for your COPD? Hope you are able to watch it 😃 I started it myself again. Enjoy and take it easy. 👍😃

[gedney in reply to MELNEL]

thanks, I hope motivation will be greater using video as really must excercise to prevent COPD getting worse thanks again

[MELNEL in reply to gedney]

LOL yes motivation is hard to come in those days ☺️. Try a short dance to get warmed up.

[pasquino]

youtube.com/watch?v=iIrAUL_...(Not working as expected?)

youtube.com/watch?v=TR-aYFW...(Not working as expected?)