Hello,
Has anyone managed to do the couch to 5k with COPD?
Hello,
Has anyone managed to do the couch to 5k with COPD?
If you do try it please keep us informed as to how you are making out as it may encourage others to try it.
Good luck.
No I have not but I've never sat on the couch don't let yourself get too out of shape that's a great goal start small if you have supplemental oxygen keep using it. I live at 9000 feet disappointed that was going to have to leave you staying still is difficult sometimes depending on the day I take care of myself and if I use my new Inogen G4 i can climb. I'm a property manager I still probably walk 5K carrying things around. You can do it .go for it. Think Rocky training running the steps.
Yes, there is a gentleman from Australia known as the COPD Athlete.
His name is Russell Winwood. He runs, bikes, swims etc. - participates in the Ironman competitons. copdathlete.com/
He is also on Facebook.