How good is pursed lip breathing
Techniques for copd breathing l
It is very good. Sometimes I get sob and find I must first take a few gasps of air before I can start pursed but it is a big help to bring your breathing back to normal.
I do it every night in bed as a breathing exercise . I inhale to the count of ten , the hold for a few seconds , then exhale with purse lips slowly to the count of 20. ( double the amount of the inhale) I do this 3 or 4 times to allow my lungs to empty properly.
Pursed lip breathing is very good.
I always use in to climb the stairs.
4 steps at a time. Breathe out as you take the 4 steps with lips pursed and blowing hard.
I am not out of breath when I get to the top. X
meds cause Shortness of Breath!! Noticed a big difference in ability to breath, walk, etc after stopping...
Start a Community