Techniques for copd breathing l
How good is pursed lip breathing : Techniques... - COPD Friends
How good is pursed lip breathing
Written by
Duff1953
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4 Replies
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It is very good. Sometimes I get sob and find I must first take a few gasps of air before I can start pursed but it is a big help to bring your breathing back to normal.
Pursed lip breathing is very good.
I always use in to climb the stairs.
4 steps at a time. Breathe out as you take the 4 steps with lips pursed and blowing hard.
I am not out of breath when I get to the top. X
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