I just go the Resource Disk from CMT UK and noticed that the exercise portion of it does not help anyone who cannot stand/balance while exercising. I've been trying to figure out the best way to exercise without injuring myself and I came across a little book, very inexpensive, called 'Rosie's Armchair Exercises' by Rosita Evans. You can find this on Amazon.co.uk. While some of the exercises still look a bit beyond myself, most of them look possible and my husband is going to help me build towards an exercising schedule during the day that eases me into the whole notion.
Does anyone have any other ideas for those of us who cannot stand/balance while exercising?
Would CMT UK consider adding this as a Resource for the Guide?
I hope you find this information helpful. It's important to stay as active as possible and I have not found a better resource for moving and exercising from a chair. All the best! Jean