I have a fall at the weekend, and ended doing the splits (bit like when you move the legs of a doll each way) and really hurt my left leg/knee. I am getting pain on the outside of my leg level with my knee. I wear splits to walk (didn't have them on the time!) any ideas on what to do to ease the pain, as i can't wear them at the moment due to the problem with my knee, so I am scared I am going to fall again because I am so unsteady.
I have an interview for a new job tomorrow,so don't really want to turn up on crutches if possible.