Are you feeling lonely?

[DolaChangingFacesUK]

Having a visible difference can often make you feel lonely, sad and isolated, as if no one understands or wants to be around you. Sometimes well-meaning family members may suggest that all you need to do is get out there and meet people. It’s easy enough for them to say, but definitely not the same when you've got a visible difference. Then again, it's easy to wallow in those lonely loops which can spiral into further isolation. It might be worthwhile to ask oneself what exactly it is that is making one feel lonely e.g. not seeing or talking to people often? being surrounded by people but not feeling understood? etc. This is a first step towards deciding what could help one feel better. If your loneliness stems from being disconnected from others, you might want to think about ways to reconnect e.g. participate in a forum like this. Another step could be to reach out to others. Think about it as taking steps to make friends just like you would in a live situation. Opening up to friends and family is another important step towards breaking out of the stranglehold of loneliness - talk to those around you who care or seek professional help. Whatever, one does or doesn't do, loneliness won't go away by itself. Loneliness is the enemy. Be kind to yourself and beat loneliness. For more tips on dealing with loneliness see webofloneliness.org/ and mind.org.uk/information-sup...