Here we go again.: Well after injury and... - Care Community

Care Community

5,494 members2,167 posts

Here we go again.

donefor profile image

Well after injury and nearly 4 months of physio, exercise and rest, I am back.

I started week 1 again and seem to be coping, but am surprised at how difficult it is. I began c25k in February his year, it took me 15 weeks to complete, I was amazed that I was able achieve 3 runs a week for 30mins. Has anyone else faced a similar situation and how did you get on? I still don't particularly enjoy running, but did enjoy a higher level of fitness. Has anyone any tips?

5 Replies
sassy59 profile image
sassy59Ambassador

Hello donefor, good to meet you but I’m just wondering if you meant to post here or on the Couch to 5K forum. You’re very welcome here of course and I wish you well with your fitness. Xxx

Yes it was meant for c25k not sure how to post on there sorry

Hi and welcome to the Care Community group, donefor. 😀👍

If you want to post a posting/comment, join the Couch to 5K group by clicking on the link to the group at: healthunlocked.com/couchto5k and then go to the Write button to create a posting.

I hope this helps and you also join in the activities/postings on here, as well. 😀👍👍

Callendersgal profile image
CallendersgalAdministrator in reply to Activity2004

Thanks Leah and I hope that donefor has safely navigated his way back to his intended community!

Thanks, Sue. :-) Things have a way of working out. :-)

You may also like...