Hi. I'm 48 years old and just be diagnosed last may. Because it's "mild" been left to my own devices! Consultant refused to send me to physio. I was looking for any advice on carrying out chest physio on myself. I'm a children's nurse so have a bit of an idea but not doing it on myself. Ended up boring myself a nebuliser machine cause I knew I was bad recently and gp said I had a flare up.