Diet & Severe fatty liver

[SShally]

Hi, I am struggling with diet as I am yet to receive my results and doctors advice after on my condition. I am vegetarian. Please advise, I can drink milk? If yes, low fat or plant based? I am not using sugar at all. Taking small meals 3 times a day. Trying to drink plenty of water. I still fell itchy on hands and feet at night with dull pain on upper right abdomen some times.

[BritishLiverTrust3 Administrator British Liver Trust]

Dear SShaly,

If you would find it useful to talk things over, our nurse-led helpline is open Monday to Friday from 9am to 3pm on 0800 652 7330 (excluding bank holidays)

Best wishes

British Liver Trust

[MarkC66]

Hi SShally

There's a group on Facebook called 'Reverse Fatty Liver Support Group '..

There's loads of diet tips on there..

The Mediterranean Diet is the most widely (and clinically) recommended diet for Liver issues..

Hope this helps..

Best regards

Mark

[SShally in reply to MarkC66]

Thanks alot For replying Mark.

[mantana]

How about exercise? You don't have to spend 2 hours at the gym lifting heavy weights every day, but 6000-10000 steps a day are what's scientific consensus seems to be.

[SShally in reply to mantana]

Hi Mantana, thanks for replying back. I try to achieve at least 12,500 steps a day which includes 45 minutes of brisk walking. I am also doing some light stretching for 10 minutes per day. I am not sure I'd its enough