Here I go again.

I haven't been on here for ages but not feeling too good lately.I have done so well, lost 4 stone following liver biopsy, diagnosis of fatty liver and type 2 diabetes. But.....I have fallen off the wagon with the alcohol in a big way. Drinking most days, ridiculous and self destructive. I am determined not to go back where I was.Got to go back to the Q.E in August.Need to get back on track. Thanks for listening.

[Bolly]

Wow diabetes, fatty liver (presume the diabetes contributed to that) and now alcohol. That's a lot to deal with on your own, have you thought about joining a support group to help you get back on track? Its not just the dieting and the staying off alcohol, half the battle must be understanding why you need to over-eat and over-drink in the first place?

[Hidden in reply to Bolly]

Thanks for your reply,I remember you from a couple of years ago when I started my journey. My user name before was liver love, I think.I feel I have cracked the food thing and look and feel much better than I did. Just felt I needed to reach out.I went months and months without alcohol. Non today and just been for a walk.Diabetes, fatty liver and high cholesterol all combined. Need to feel fresh again.

[Brummi]

Hi, You need to beat the alchol crave. Next time you have a drink in your handlook at it and say to your self " I don't need this " and tip it away. Good luck, there is always someone to chat to...

[Hidden]

Thank you. 2 days without now. feeling a bit shaky and got stomach ache but not too bad.x