hi every one I stop smoking but I came back again but I don't why how can you guys help me,
how to stop smoking again : hi every... - British Liver Trust
how to stop smoking again
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mcham
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4 Replies
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Try one of these:
1)Support and advice from GP which should include advice, self-help materials and referral for more intensive support
2)individual behavioural counselling
3)group behaviour therapy
4)pharmacotherapies (for example, nicotine replacement therapy (NRT),varenicline or bupropion)
5) telephone counselling and quitlines
Good luck
I also had trouble giving up smoking. I gave up for a year on champix but stupidly started again. I then tried Tabex which worked really well. But they are hard to get hold of over here. I have been smoke free for about 4 years now.
Have you asked at your gps if they have a smoking clinic. They can then help you decide which method would be best for you.
Good luck. It really is worth it in the end.
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