how to stop smoking again : hi every... - British Liver Trust

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how to stop smoking again

mcham profile image
4 Replies

hi every one I stop smoking but I came back again but I don't why how can you guys help me,

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mcham profile image
mcham
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4 Replies
Bolly profile image
Bolly

Try one of these:

1)Support and advice from GP which should include advice, self-help materials and referral for more intensive support

2)individual behavioural counselling

3)group behaviour therapy

4)pharmacotherapies (for example, nicotine replacement therapy (NRT),varenicline or bupropion)

5) telephone counselling and quitlines

Good luck

mcham profile image
mcham in reply to Bolly

thanks for the advice

Mama41 profile image
Mama41

I also had trouble giving up smoking. I gave up for a year on champix but stupidly started again. I then tried Tabex which worked really well. But they are hard to get hold of over here. I have been smoke free for about 4 years now.

Have you asked at your gps if they have a smoking clinic. They can then help you decide which method would be best for you.

Good luck. It really is worth it in the end.

mcham profile image
mcham in reply to Mama41

thanks for the advice

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