🥶 ❄️ 4.3 Mile Trail Run

[HAPPYPLODDER18]

3°c yet it felt like -3 with the crisp frost this morning.

Who even am I that’s my 3rd 🏃‍♀️ this week . YAY.

Pushed to 4.3miles on the trails this morning I needed that extra bit of, so yes pace and time

Is slow and I don’t care because today I ran a lot more and even halfway up a hill I always power walk up so I’m dammed chuffed with myself this morning . Even found the tree hubby and I carved many many moons ago

After yesterday’s strength and the negative calf raises and squats and straight leg deadlifts I had to wake and shake the ole legs up and boy did it feel good.

Beautiful weather this morning lots of dog walkers cheering me on telling me great t shirt and keep going , lots of woodpeckers about this morning and squirrels 🐿️ as per always our running me 🤣🤣.

I have already slayed my SATURDAY so how you chose to spend yours it’s entirely up to you .

Good day

[Yesletsgo Administrator Graduate10]

That looks so chilly, were you just running in a tshirt?? You're made of tough stuff!!

What a great run, you're really on a roll

[HAPPYPLODDER18 Graduate10 in reply to Yesletsgo]

Joys of me being a woman of 50 and being my own central heating system 🤣🤣

[Yesletsgo Administrator Graduate10 in reply to HAPPYPLODDER18]

Silver linings!! 😎☀🔥🔥🔥🏃‍♀️💨

[skysue16 Graduate10]

I love the frost but need to be careful on the slippy parts! Sounds a great run, well done. Please tell me….what are ‘negative heel raisers’ 🤔