Intervals?

[SueAppleRun]

I'm calling it intervals, I ran, I walked and I stopped to take photos.Happy running all.

[GoogleMe Graduate10]

I like those sort of intervals!

[SueAppleRun Graduate10 60minGraduate in reply to GoogleMe]

Oh me too and thanks , here's one facing away from th sun

Beach

[drl212 Graduate10 in reply to SueAppleRun]

How fortunate you are with that view...intervals it is.

[SueAppleRun Graduate10 60minGraduate in reply to drl212]

Definitely, and I am lucky to live so close to that beach 😃

[Jools2020 Graduate10]

Well done, Sue! Definitely intervals 😊

[SueAppleRun Graduate10 60minGraduate in reply to Jools2020]

Thanks Jools, I'm sticking to those they were fun

[Oldgirlruns Graduate10]

Sounds like intervals to me! Well done you!

[SueAppleRun Graduate10 60minGraduate in reply to Oldgirlruns]

That's what I was hoping 😄thanks x

[ChannelRunner2 Graduate10]

Since you shared at least one photo with us,  SueAppleRun , these clearly were successful intervals! And what a gorgeous scene, too!

[SueAppleRun Graduate10 60minGraduate in reply to ChannelRunner2]

Very successful thank you

Sea

[Oldfloss Administrator Graduate10]

Intervals it was ! Glorious!

[SueAppleRun Graduate10 60minGraduate in reply to Oldfloss]

I thought it might be 🤣 it was lovely

Beach hut

[Oldfloss Administrator Graduate10 in reply to SueAppleRun]

That's stunning...we've had snow on and off all day, but just a touch of blue now x

[Yesletsgo Administrator Graduate10]

What a beautiful photo, how lucky that the interval allowed you to stop to take it

[SueAppleRun Graduate10 60minGraduate in reply to Yesletsgo]

I guess they were really fartleks as had no structure 🤣

Sea

[Yesletsgo Administrator Graduate10 in reply to SueAppleRun]

The light and skies over the North Sea really are something special 😻

It's good to run the way you feel like running, we're not at school any more are we?

[SueAppleRun Graduate10 60minGraduate in reply to Yesletsgo]

Very true and I've lost so much fitness but slowly it's coming back xx

[Gthants 60minGraduate]

I ran once last week and once the week before. I'm doing intervals too! 😀

[SueAppleRun Graduate10 60minGraduate in reply to Gthants]

That's about the same as me , 😉

Sun

[Oldfloss Administrator Graduate10 in reply to Gthants]

Love it!

[Wavy-chick28 Graduate10]

looks beautiful and task accomplished 👌🏼

[SueAppleRun Graduate10 60minGraduate in reply to Wavy-chick28]

It was a very special run, the weather has been so wet and windy it was perfect this morning.

Sunrise

[Sandraj39 Graduate10]

Intervals…and a beautiful beach!😍 I’m glad you stopped to take a photo!🙂

[SueAppleRun Graduate10 60minGraduate in reply to Sandraj39]

I took so many 😃 I just can't help myself

[LottieMW Ambassador]

sounds like intervals to me 😉

[SueAppleRun Graduate10 60minGraduate in reply to LottieMW]

Just good to be out there in sunshine with those views 😁

[LottieMW Ambassador in reply to SueAppleRun]

Indeed! 😍

[MissUnderstanding Administrator Graduate10]

That sounds like the most perfect run anyone can do!!! Stunning photo as well! ❤️

[SueAppleRun Graduate10 60minGraduate in reply to MissUnderstanding]

Thank you, it was different again this morning 😃 still but icy so I didn't go down the slope to the beach

Grass

[hamit Graduate10]

Go for it,

[SueAppleRun Graduate10 60minGraduate in reply to hamit]

Thanks I will

[swim63 60minGraduate]

Stunning! Where is this?

I’ve not been able to work out how to put photos on here !

Pleased your fitness is coming back, enjoy ☺️

[SueAppleRun Graduate10 60minGraduate in reply to swim63]

Norfolk 😄just below your post there are some icons the one on the right will take you to your photos and you can add one . I'll add one from today's walk

Sun

[Thelyde]

Love this I’m off to run intervals in the morning which made me click on your post. This really made me laugh and what a great mindset.

[SueAppleRun Graduate10 60minGraduate in reply to Thelyde]

Thank you so much, enjoy your run in the morning,

[RunKRun]

So many wonderful photos, Sue. Congratulations on a lovely run, intervals indeed. Don’t worry about having lost fitness, it will return. The important thing is to enjoy the journey and your photos tell me that you are. Xx

[SueAppleRun Graduate10 60minGraduate in reply to RunKRun]

Thank you so much, yes my fitness is slowly returning, today I walked on the beach but had to run a bit while I was out, a photo for you 😁 xx

Pier

[RunKRun in reply to SueAppleRun]

Lovely. Xx