jeffing is working

[BGood]

So over the last few weeks I have been doing jeffing runs with my friends! 1min run 1min walk! It is really working! I’m actually getting better times than I have for a long time and it’s improving my aerobic and anaerobic breathing which being asthmatic is good news!

My shoulder is still pants and the consultant has now said after 19months since I broke it needs surgery on it! The next step is an MRI at the end of the month and from that he will be able to decide what operation to do! So I need to improve my breathing so Jeffing it is!

[Folkylass Ambassador]

That’s really great to read BGood yes I think jeffing does work too and I tend to Jeff quite a bit so good for you and I’m really pleased you are getting very positive and better times.Good luck with your MRI scan and of course good luck for a positive outcome on your shoulder👍😀😀

[Fat_stab]

It is essential a form of Interval training, which has been proven to help improve aerobic fitness. But well done, and may it continue

[drl212 Graduate10]

That's great news!! Best of luck with your shoulder...