Anyone interested in Pilates? Head over to S&F! 💪🏽🦵💃🏽

[CBDB]

If anyone is interested in adding a bit of time per day dedicated to Pilates to their March fitness plans, feel free to head over to S&F, where we will be doing March Matness, thanks to our very own ChannelRunner2 .

We did this a year ago, and I loved how it focussed on one move per day. So one can really do a mat-based Pilates deep-dive, but without spending a long time for a whole session.

And I really feel it helped me understand where Pilates came from and how I can adapt it.

So anyone interested, feel free to pop in for our first week at:

healthunlocked.com/strength...

[skysue16 Graduate10]

Thanks for the link CBDB 😊👍

Strange thing….. this week I haven’t been receiving an email alert about your posts, I am still ‘following’ you ( I just checked) 🤔

[CBDB Graduate10 in reply to skysue16]

Yes, I think one cannot rely on the email nudges. I think it just does it sometimes.