Lovely interval run at -1

[5KCouch]

This was absolutely the worst part of today's run. Polished, dark ice dusted with fluffy new snow, like talc powder.Plus there were some wet spots. Which tended to be on slopes.

I met a couple in their seventies, coming the other way.

- Are you OK, she asked.

- It's been exciting.

They went on.

It got better on the other side of the lake. Colder. All of today's intervals completed. No excuses.

[Annieapple Administrator]

🍏 Stunning photo… well done on your intervals under those conditions!!! Wow! Exciting indeed!!

[5KCouch in reply to Annieapple]

Your snow looks a lot better than mine! Good for you 😀

[Mummycav Administrator Graduate10]

lovely picture 😍

Well done on your exciting intervals 👏🏻

[Yesletsgo Graduate10]

Well done, ice is scary but snow is great! Exciting is probably the right word