Happy November everyone..how did we get here already? It’s only a couple of weeks ago since we were all sweating cobs in the sun and seeking out shade to run in surely???
I’ve just packed all my Halloween decorations away again so that must mean the next boxes I will be reaching into the eaves for are full of baubles, glitter and tinsel!!?!
But we’re not thinking about that yet are we?
No, we’re celebrating something far more important in this post…YOU!!!
If you are reading /searching for this post and you are replying then you must have run for a longer distance or a longer time…& that is absolutely fantastic…bet your 5k journey seems like an age ago??!! Let me be the first to congratulate you!!!
So, reply to my post and I will award you with your virtual badge…good luck wherever your running journey takes you 🏃♀️ 🏃♂️…enjoy yourselves, that’s what it’s all about …
Happy running
The picture is one I took on my run this morning…
🏃♀️ 🏃♂️🏃🏃♂️🏃🏃♂️🏃🏃♂️🏃🏃♂️🏃🏃♂️🏃
MC x
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Mummycav
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Hi, I completed my first 10K. I hope it counts. I booked this run in the spring during C25K as my longer term goal. I was doing really well, then autumn brought an injury and 5 weeks not running (peroneal tendinitis). I finally had the ok from the physio last Friday and took part in the RunThrough Alton Towers 10K on Saturday. I had to change my strategy to be safe and used run/walk and was so happy to find they had a 1:20 run/walk pacer. I gave the last km extra running and finished in 1:18, which I was absolutely over the moon with because the route is very hilly and my fear was being too slow for the cut off. I have another 10K in Feb and a new goal to work towards! Thanks so much for this forum. It has really helped me.
Hiya Mummycav , it's fair to say I've been more active with my running than with keeping up with the forum activity.
A couple of weeks ago I drove to Dulwich Park which is well known for its flat and very fast Parkrun course. Since this run I have done a few 1 hour tempo runs on rolling local roads and not managed more than 8.6km. I think it will be a while before I develop proper running legs that enable me to run uphill without blowing up. No hurry though, why rush when it's so much fun!
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60th Birthday sub-60 minute 10K
