It’s official I walk faster than I run🤣🤣🤣🤣🤣

[Scruff55]

Not been out for run for over a month life getting in the way then a chest infection. So I was determined to get out this morning before my son and family descend on Sunday. Up and out by 7 and off I went decided on R3w2 as my chest was still tight and I’m still coughing. Up my usual little hill and then off I went. I found it so relaxing and also much easier than I had expected. Although I did have a little coughing fit half way through 🤣. However stats suggest that this run was quicker than my last run which was a week 6 run I think so I must walk quicker than I run 🤣but who cares I got out and did a bit of running without too much trouble. So I’ll take that as a positive ✅✅✅happy running or rest and heal well

[Annieapple Administrator]

🍏Soooo happy for you!!

[SueAppleRun Graduate10 60minGraduate]

So pleased to read this 😁 i think its perfectly fine if walking is faaster than running at this stage while you rebuild your stamina

[Scruff55 60minGraduate in reply to SueAppleRun]

Thank you ill try to get out on Sunday am before son and family arrive then I’m not too sure when I’ll be out as going away till 18/9 but I’ll take my running gear just in case🤞🤞🤞🤣🤣🤣

[SueAppleRun Graduate10 60minGraduate in reply to Scruff55]

Fingers crossed you can get a run in . Im currently trying some low heartrate runs so my running is slower than slow

[Scruff55 60minGraduate]

slow is great I’m all for it 🤣🤣🤣

[Oldfloss Administrator 60minGraduate]

Well done,.. building back strongly!

[Scruff55 60minGraduate in reply to Oldfloss]

Slow and steady 🤣

[Oldfloss Administrator 60minGraduate in reply to Scruff55]

The only way...in my book anyway!