Finished week 4 of Ju Ju's magic plan

[Steady_Stevve]

This week has been encouraging. On Thursday I did a 2 and a bit mile run over my favourite route and followed up with some hill sprints. On Saturday I did a road/tarmac route over 5Km and got a PB. Then today I did my long run of 8 Km. I am surprised how good my pace is on the longer runs. The pace seems to naturally carry over from the shorter runs...almost like magic!

[Annieapple Administrator]

🍏🤣Not called the Magic plan for nothing! Well done 👍 I am busy with NRC trying to get back up to 5K so I can then tackle Ju Ju again… this is encouraging!!

[MissUnderstanding Administrator Graduate10]

Fantastic! It’s so great when you can see the progress you’ve made. It won’t be long before that 10k will be yours!

[Steady_Stevve in reply to MissUnderstanding]

Yes, I do feel really positive about the plan. Patience is the main thing I need most of now.