Joined the ‘early enough’ bird gang

[CBDB]

NRC Run Strong Repeat (30 min) as I wanted to get my June Sweat Badge, which I did! 😊

Got out there, not quite as early as some of you, but definitely early enough!

This run is a good one for my jeffing, just taking the intensity levels down a notch or two, so the pace of 9/10 I ran 8/10, and 5k pace at 7/10 I ran ca 6/10. And recovery at walking pace.

So that makes it a rather nice leisurely recovery run, with Coach Cox letting you know the 90/45 sec intervals.

As it had rained yesterday, my leggings were wet by the end of the run from brushing against wet grasses, so refreshments were built into the run! 🤣

Link for the NRC run is below, but it will become out of date at some point.

NRC RUN Run Strong Repeat (30 min) nikerunclub.sng.link/A6sko/...

[Doris8 Graduate10]

Well done

[CBDB Graduate10 in reply to Doris8]

😊🙏

[Oldfloss Administrator Graduate10]

Well done you... out there and running... x

[CBDB Graduate10 in reply to Oldfloss]

😊👍🏽🙏

[Sandraj39 Graduate10]

Welcome to the early gang! 🌅Well done on your run.🙂👍

[CBDB Graduate10 in reply to Sandraj39]

thank you! 😊

[MissUnderstanding Administrator Graduate10]

That’s a fun run-I loved that one when I did it! I can’t quite get my head around it being a leisurely recovery run, even with the taking it down a notch. Glad you enjoyed it!