Relaxed, peaceful and so, so STRONG... PART 1 - Bridge to 10K

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Relaxed, peaceful and so, so STRONG... PART 1

Oldfloss profile image
OldflossAdministratorGraduate10
โ€ข45 Replies

Hi there running friends...yes, it is me...:)

This is a needy post.

I need to ramble. I need to share with my friends. No apologies for that, because, as my post on Catch-Up Corner makes clear this week, that is what friends are for:)

I have not been slacking or resting idly on the couch... I have been around... I have been running; not as far, or as often as I might have wished, but running nonetheless.

Some of the runs, have felt a tad like I was running on auto-runner, but, each one brought something useful to me.

I have, these last few runs, since the first hard, hard week of November, used them to ease mind and body, but, in a way quite unlike the way I used my runs, before my running breakdown in 2020. That wore me out, mentally as well as physically and I am still building back from there.

This time I have been trying to use them as an aid to my thought processes. Use them to help keep me buoyant, focused, relaxed and strong. I cannot say that I did this without help. I have been hogging CB, shamelessly, and using his wise words to add power to my plans.

It has been a very busy time, both here on the forum and in my home life too, with all manner of things that life hurls at us at whatever age we are. No time really to sit and take stock, to relax and try to make sense of it all. This is where my runs have been helping. Making me, in the best possible way, find that time, to run, to listen to motivational words, to absorb them and add them to the running mix.

Today, I set out for a gloriously relaxed run here in my happy place, and I continued building on my thoughts of the last few runs . CB came with me for the first part, and although I listened to his words, they came as more of a background to what was going on in my head. Having used this run before, I know it almost by heart.

I have been thinking a lot about over-worrying, feelings of stress, and anxiety, but again, thinking in a positive way. We runners know just how strong and powerful our minds are), those pesky gremlins that tell us we cannot run, we should not run, we are too slow it's too wet, etc., and that is just our running! Now, I have got to thinking, what are the ways I can use those really strong and powerful feelings in a way that helps, instead of hinders me?

If my mind can be so strong when working against me, then surely it can be just as strong working for me?

Hmmmm.... Well, here is where my infamous mantra of slow and steady comes in... this is not going to be a quick fix, there is, no magic answer, no instant solution. It takes time.

It has taken me a lot of years to perfect these habits of the mind and it may take while to use them properly! I am good at taking it one step at a time. Also let's face it , we need some of these feelings; fight or flight, they help to keep us safe! I just have to re-learn how to handle them!

I ran a favourite route this morning... down towards the next village. It was not going to be a long run, 20 minutes, and at a really, really easy pace. I did what I always do on my runs. I looked around, and absorbed every sight, smell and sound, whilst running.

The hills distant, and remote, cloud-covered or mist-tipped, sky straight from the paintbox. The crunch of cob nuts under my feet, the rustle of the dry leaves under the domed roof of the cathedral of trees, where even in the darkest shade, dappled sunlight has managed to slip in unnoticed. All this and the unmistakable scent of Autumn in the air. Pure joy.

All this works really well for me, because, by doing this, living in the moment, the now, really calms me, heartens me, and arms me for what may come. I just have to keep practicing holding onto this feeling when things threaten to overwhelm me.

CB is telling me that when I am relaxed, calm and peaceful I am at my strongest... so I must be getting some things right โ€ฆ right? I shall keep doing what I have always done... take it all in, but now, use that to make me even stronger:)

As the run continued this morning, I was very aware how much better I feel physically. The last week or so has been challenging, but I have maintained my core strength and stamina work, I have retained the weight I have put back on, and have started to sleep a tad better again, too. My pace was not fast, but it was steady, breathing easily as I made a quick detour across the fields to take some photographs. The clouds making wonderful shapes and as I turned back towards home, one cloud formation looked for all the world, like a huge white bird, wings outstretched, taking flight across an impossibly blue sky.

CB had brought our run to a close. He is going to be waiting for me on the next starting line, but as for me, I had to run back up the hill. I moved into the next stage of my thinking, as I made some extra effort, stepping up a gear and doing what I do best, running uphill. Just a kilometer, but enough to keep me happy.... the thoughts of the run in my head, and any remnants of any stress just floating away behind me; that is one thing I am well practiced at ! Just 3K... and home for breakfast.

Today was enough. One last glance at the incredible vista that I am lucky enough to have at my toe-tips...My head is clear, my day lies ahead.

Tomorrow is another day...I am ready for it.

Part 2 Follows...

Oldfloss x

Thank you for reading me x

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Oldfloss
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45 Replies
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Dexy5 profile image
Dexy5Graduate10

Iโ€™m here, listening to your lovely ramble Oldfloss . You spend so much of your time on the C25K helping the newbies that you definitely deserve to be able to let it all out on here.

The pictures of your running area are beautiful. A slow and steady run in that lovely countryside must be so calming too.

CB is a great running companion because he doesnโ€™t mind if you donโ€™t listen to his every word. He is there when you need him though. I love the way he suggests a train of thought, and you are left to take it in any direction you want. Iโ€™m glad youโ€™ve found him a help with your running build up.

Keep running, keep smiling and keep rambling.

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toDexy5

Thank you ... I nearly took the post down this morning, as I felt maybe it was not running related enough? But then I thought, yes it is.

On the C25K forum, we are often advising and reassuring folk that the running is not just good for physical well being, but also for mental well being. I do know for a fact, that many, many folk have found this out for themselves, and moved forward with confidence.

I just love where I am able to run here, there is little to do when we are here, except recharge refresh and relax; especially, after a few full on extra care days with a certain small runner in training! I do have hundreds of similar photographs of my runs, but each one is different... the weather, the light, the season... we never take this for granted ... we know how very fortunate we are.

Coach Bennett, just has the knack, for me, anyway and yes, you are so right, you don't have to listen to every word. You have summed it up perfectly... taking the lead and then off we go on our own track!

I am glad that I found the NRC runs and CB, they did come at the right time and have helped so much in the last week or so. I shall keep running and I feel safe rambling too... smiling as well, I am doing a lot of that :)

Thank you for being there and for listening, my friend. x

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Oh Floss, that's just perfect and describes the reason we run, I feel happy to know you can take that time to run, live in the moment and let the stresses of life float away behind you XX

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toSueAppleRun

I do not know how I missed this... thank you xxx I am getting there.... slow and steady :) xxx

Mummycav profile image
MummycavAdministratorGraduate10

and that was my bedtime story tonightโ€ฆI feel relaxed & looking forward to my next runโ€ฆrunning is better than any medication for all manner of different feelingsโ€ฆI love it ๐Ÿฅฐโ€ฆand yes, you are among friends here & we will listenโ€ฆalways x

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toMummycav

I am, indeed, amongst friends and that is why I am able, in this safe place to let myself share.

Much better than keeping it trapped inside... which was where I went wrong a couple of years ago, We are not as the saying goes, an island... we all here, are united in a common passion...our running and we all support and inspire each other.

This running , as one of our friends on the Marathon and Half Marathon forum, I think it was Sandie1961 , said... "...running, the gift that keeps on giving ".

It really does.

I hope you slept well xxx

PeggySusi profile image
PeggySusi

Sounds like that run was a good break from your busyness and worries.. stay strong and calm for part two, and whatever tomorrow may bring ๐Ÿค—

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toPeggySusi

Thank you,,, just a need to share with friends, the run and the rambling thoughts in my head. They go together mostly! The runs do give us so much more than physical well being, don't they :)

Hopefully, I may get a beach run in before heading home again ! x

Bluebirdrunner profile image
BluebirdrunnerGraduate10

โค xxx

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toBluebirdrunner

Hey you...we enjoyed that, didn't we? xxx

mrrun profile image
mrrunGraduate10

I really like this post! Really do.

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply tomrrun

I am so glad... ! How are you doing ,my friend? x

CBDB profile image
CBDBGraduate10

I also like CB gives me some coaching tips that can directly be applied to all things in life! Beautiful vistas and beautiful post! Keep on keeping on!

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toCBDB

It is so useful isn't it... like he says, is about running, and not about running. I am just finding a need at the moment, to keep me balanced.... and he just fits the bill. I can focus on the run whilst the words just trickle in... !

I am lucky, s to have a choice of locations... and although I do have the favourite routes, as the weather closes in, I tend to move in to the town trails for a while. I am still discovering little pathways and places I never knew were here in Cricceth!

Thanks you x

Sammy-Lou profile image
Sammy-Lou

I love reading your eloquent posts x well done Oldfloss you are a โญ๏ธ lovely pics too!

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toSammy-Lou

Thanks for reading... I needed to share with my friends all the weirdness of my running! I am very lucky to be here in such a beautiful place for many of my runs,. Where I live has lovely places too, but here, holds so many happy memories too... I am also lucky because I have the choice of fields and woods and hills there, but also, the beach runs! x

Morning beach run...
Roxdog profile image
RoxdogGraduate10

Thank you for this post. I'm sure it resonates with so many.

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toRoxdog

Thank you... I had a few doubts, but here, we are amongst friends, and I think you are right; so many folk are struggling with so much going on, right now. Dark times and all manner of potentially worrying issues looming.

It is good that we have our running to give us some much needed time to sort out our thoughts, and so good too , that we have these forum communities where we feel confident enough to share those thoughts x

Frenc profile image
FrencGraduate1060minGraduate

Your photos are amazing and just look at that blue sky! How Iโ€™ve longed to see one of those ๐Ÿ˜Š. That sounds like a fabulous and positive run, and has reminded me that I need to make use of CB again. You sound as though you have found the secret to running happiness today OF, well done!

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toFrenc

Hello!

Yes... the skies are amazing here... I had a pink one flagged up on another forum site... Last year. here, at the same time of year... it looked like it had been photoshopped...but hadn't ..it was apparently a result of sands carried in from the Saharan Desert!

The sun rises too are incredible,. they take your breath away...and yes.. CB came along at just the right time... after a few blips here and there, he manages to find the right words to keep me positive !

You just have to love being part of this running, don't you? x

Saharan Sand ?
Frenc profile image
FrencGraduate1060minGraduateโ€ข in reply toOldfloss

What an amazing colour! Hereโ€™s one of mine first thing a while back ๐Ÿ˜Š.

Sunrise.
Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toFrenc

That is glorious...worth running for xxx

dijep profile image
dijepGraduate10

What a lovely thoughtful post that resonates with me particularly at the moment. I've tried running with CB and have never got one with him. But whenever I read a post on here that extols his wise words it makes me think about trying taking him with me again.

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply todijep

Do try.

I really thought, for a while after reading other posts, that the NRC runs were not for me... but I started with one run... Tough Day, Easy Run and it was exactly what I needed.

I had crept my way back from having to get back to 5K again, crept further to get back to 10 K and then blip after blip knocked me right back again... I don't think I would have given up, but I was feeling battered... That run just helped to confirm that we all have setbacks and we can overcome them . Struggling means strength !

I don't use them all the time, but there is so much choice that you can usually find one that fits the bill! There are other coaches on there too, who may suit you more... I always have had voices in my head... :) His is just one that I like :)

dijep profile image
dijepGraduate10โ€ข in reply toOldfloss

You've convinced me to have yet another go. The NRC app must take the win for the most installed and deleted app on my phone ๐Ÿ˜‚๐Ÿ˜‚

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply todijep

I saw!!!! I am so glad for you.... well, take it or leave it, but have the app there for when you do.... and I am sure you are on the way :) xxx

RunBrianRun profile image
RunBrianRunGraduate10

Thank you for posting this OF. A most cathartic and encouraging post. Convincing our minds that we need to think positive thoughts is tricky amongst the stresses and strains of everyday life and you seem to have channeled the running energy to good use here. ๐Ÿ˜€

Looking forward to ramble part 2 ๐Ÿ‘

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toRunBrianRun

Thanks you...sorting our head out isn't always easy , but just like our running, not easy but so worth it.I am hopeful that Part 2 will be a beach run, if weather and tide permit xxx

Sammyyy profile image
Sammyyy

Hi, thankyou for your post, it puts into words how I feel about running.

Iโ€™ve just ran for 20 minutes (with Coach Bennett!) after 2 weeks of no running as have been away, & came back to a busy week.

I always feel better after a run, it helps to clear my thoughts.

I often doubt if I can still run, but todayโ€™s numbers said yes I can, even better than recently!

And I deliberately ran slower as knew I needed to gently get back into running.

Thankyou for your posts, x

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toSammyyy

You are most welcome...just having that little support. Going out, testing the legs and enjoying the fact that they still work...very well done to you!After 2 weeks away, and a busy week...every little helps if it makes you feel good x

Katnap profile image
KatnapGraduate10

You'll be able to put all your HU ramblings together and publish them in a book!Happy running!

๐Ÿฑ Katnap ๐Ÿฑ

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toKatnap

It's waiting for a publisher...but the pandemic brought a glut of budding authors to the fore x

Katnap profile image
KatnapGraduate10โ€ข in reply toOldfloss

Too true!

Oldlady64 profile image
Oldlady64Graduate10

Thank you for sharing and for the lovely photos. Iโ€™ll use some of your thinking to help my run in the morning ๐Ÿ˜.

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toOldlady64

Welcome! I hope it went well! X

GTFC profile image
GTFCGraduate10

Hopefully there's something here to add to any mantras you may have (from Kellogs on the Run on youtube)...

You don't have to do this, you get to do this

Don't half arse it

More powerful than the will to win is the courage to begin

Nobody who ever gave their best regretted it

Run brave, run strong

Don't pull the parachute just yet, stick with it. You'll come out the other side

Play well when you're losing

When your mind tells you it's quitting time, you're only 40% spent

Don't stop when you're tired, stop when you're done

Most people don't run far enough on their first wind to find they have a second

Don't focus on what you think you deserve, take aim at what you're willing to earn

Are the habits you have today on par with the dreams you have tomorrow

This is non-negotiable

One mile at a time. Run the mile you're in

I can. I will

It's not going to get any easier, you have to get harder

Success begins at the end of your comfort zone. You must learn to be comfortable with being uncomfortable

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toGTFC

Some great ones there....... but slow and steady, will do for me certainly... where I wish to be... usually; although I do like the One mile at a a time one.. :) I know folks have their own mantras...which work for them...thanks for popping in!

Cantstopmenow profile image
CantstopmenowGraduate10โ€ข in reply toGTFC

Thanks for the quotes, they came to mind at 6k when I was tired, then my second wind arrived at 6.5k!

Cowladyrunning profile image
CowladyrunningGraduate10

Ohhhh I am very glad you wrote this post. Lets just say I must have needed it as it has made me cry. And please can I have CB for a bit as I think I need to get slow and steady progress too....I will share him...... please......๐Ÿ™PS your description was so beautifully vivid I think I was there on your run!

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toCowladyrunning

You can share him, most certainly and please, no tears... positive thought and positive action :)

Slow and steady, it really is for many of us, the way. Just saying the words can make thongs feel so much easier, and not just in our running. Please, stay around and let us know how you are going on x

Cowladyrunning profile image
CowladyrunningGraduate10โ€ข in reply toOldfloss

Thanks for sharing that wonderful CB I'll pick one of his runs now and book it in my head for tomorrow morning. I'll let you know how I get on. It was frosty this morning.... I love a frosty morning Run.

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toCowladyrunning

I know you did it! Well done you!x

Cantstopmenow profile image
CantstopmenowGraduate10

Thank you for this beautiful post and for sharing your wisdom and experience. I value it so much. X

Oldfloss profile image
OldflossAdministratorGraduate10โ€ข in reply toCantstopmenow

You are very welcome.. we are all here to share... please pop in at any time....new post tomorrow! x

skysue16 profile image
skysue16Graduate10

Beautiful landscape and beautiful words ๐Ÿ˜Š

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