8k in the bag this morning - Iโm that chuffed ๐ฅณ
Garmin recorded it as my longest run + fastest 5k ๐. Jujuโs plan is definitely weaving itโs magic for me.
I never usually take much notice of Garmin recommended recovery time but it felt like I was running through treacle for the last 1.5k. I canโt seem to get an even pace and set off like a gazelle every time ๐ hence fastest 5k I guess.
I will take heed of Mr Garmin on this occasion โฆ he says 4 days to recover which is perfect - Iโve got a really busy few days ahead and couldnโt see how I would get out before Monday anyway !
BTW - only tea this morning on my return - no toast in sight ๐คจ Hints I made didnโt work so next time I will get the plate, knife and toaster out before I go ๐คญ
Whatever run you do next, I hope itโs a good one ๐โโ๏ธ๐๐ปโโ๏ธ๐โโ๏ธ๐๐ปโโ๏ธ
Written by
61Lady
Graduate10
To view profiles and participate in discussions please or .
Congratulations on completing that 8K run 61Lady, I hope you enjoyed also your 5K split PB, 8K is one of my favourite distances as I usually take around a hour, sometimes more, sometimes less to complete it, I have ran 4/8K runs over the last 4 weeks, for you 4 days is perfect to recover as Mr Garmin told you, well done
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.