First time jeffing!

[Fazwaz]

I just “Jeffed” (is that the correct term 😂) for the first time after months of feeling rough and lacking energy and motivation, provably due to having covid in November. Not run in over a month so thought I’d try this technique and it definitely works for me. I did a 3:1 minute ratio this time but may adjust over time. I WILL get to that 10K 😂🏃🏼‍♀️

[nowster Graduate10]

Yes, run/walk intervals are often called Jeffing.

You can often be faster overall doing that than doing a continuous run.

[GTFC Graduate10]

You will! It's all part of the fun experimenting in ways like this. A big well done 👏 ✅

[Fazwaz 60minGraduate in reply to GTFC]

Thank you 😊

[CBDB Graduate10]

Nice!

[Never_too_old 60minGraduate]

👍 well done! 🙂