2.5 miles

[doggytail]

Only 4k done this morning on the treadmill 32 minutes.

After the euphoria of Saturday's 10k run must now try and pick up ny speed a little.

Still euphoric though

[Instructor57 Graduate10]

Absolutely the right thing to do after your 10k 😁👍

[Cmoi Graduate10]

Glad you're still euphoric doggytail , but why do you say you must pick up your speed? If you want to, great, but you really don't have to. Continuing to run slowly and consistently now is more likely to help you to a faster pace in the future, rather than trying to increase your pace right away. Just enjoy yourself!

[Getfitordietrying Graduate10]

Yeh, sometimes after a euphoric longer run I find it hard to dial back and do the shorter faster runs, but both are good😎

[nowster Graduate10 in reply to Getfitordietrying]

I also find that happens.