My runs have decreased both in length and intensity and I haven’t done much exercise for a month, due to moving and family pressures and stress. The knowledge that I’ve lost fitness too makes me miserable because it’s been hard to get to that point!
So.... I’ve today done a brisk 4 k walk with bursts of running and burnt almost 300 calories. I’ve a face like a tomato and the heat is a challenge but I did it and have found a new resolve to gently ease myself back in with the emphasis on enjoyment not punishment!
The moral of this is - doing anything must be better than doing nothing and try not to be too hard on yourselves, people!