Hello all! My legs are currently not talking to me as I did strength yesterday and I just did a 5k. They can be very fickle! I keep telling them itโs tough love and all for their own good, but they donโt always get the message. Hopefully in a few days weโll be back on speaking terms ๐. Anyway, it was pretty chilly on my run (why did I think an off the shoulder t-shirt was a good idea), although I managed to get to just about the right temperature towards the end. My route today wasnโt very exciting, along a big main road, but itโs always a safe bet, and Iโm fond of it as itโs where I did a lot of my C25K runs. Itโs to a large supermarket and back and I always wonder if Iโd be able to shopโnโjog at the same time, jogging on the spot when it come to checkout! But then Iโd have to carry stuff home. So probably not the best thought out plan! Happy running everyone. ๐๐โโ๏ธ๐โโ๏ธ๐๐๐๐โโ๏ธ๐
Grumpy Legs ๐ฆต : Hello all! My legs are... - Bridge to 10K
Grumpy Legs ๐ฆต
Well done on your 5K and a good pace ๐๐Infact that is my 5K PB time !
I keep meaning to try the strength and flex but managed to avoid it so far ๐คฃ๐คฃ๐คฃ
Well done on another great run๐๐๐. I find controlling my temperature a bit tricky, so I've planned a route which takes me past my house after about 3k. If I'm to hot ๐ฅตI throw my sweat shirt over my hedge....Problem solved.
Thank you! Great idea throwing your top over the hedge, itโs brilliant the little tricks we come up with ๐. I live in a top floor flat so would struggle doing the same ๐. I could always aim for the balcony but I donโt think itโd quite work. Happy running! ๐๐๐โโ๏ธ๐๐ผ๐ฆถ
Naughty legs!
Thatโs a 5k to be proud of
Shopping and jogging that made me chuckle! ๐Well done for getting out even if your legs were grumbling! ๐๐ปโโ๏ธ๐๐ป
Thank you! Legs seem a bit better although I could absolutely kick myself. I have a niggly calf and managed to give myself a nasty ice burn yesterday which Iโve never done before - was pretty worried! The things we do. ๐โโ๏ธ๐๐โโ๏ธ๐