Just had to run 6.5K this morning to complete it, but this month I've ran three 10K's which is the most in in month for me to date..
I'm thrilled to be able to run this distance and without any niggles is just amazing!!
Just proves all the strength training on rest days a healthy diet, really made the difference for me π
Thanks everyone for your support,just love coming on the forum to read your accounts of runs good and bad.. advice is from runners who've been there done it..got the t-shirt!! Priceless π
And my second pair of new trainers arrived yesterday and so happy to say I used them on today's run and all well ππ
Happy Running all πββοΈπββοΈ
Written by
sparky66
Graduate10
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I am in awe ππππππππππππππππππππππππππππCongratulations, you must be thrilled! Thank you for being an inspiration π€
Awe thank you so much πYes I am thrilled and still amazed I can .. been a wonderful Month weather wise which meant there was no excuse to miss a run π
Thanks cheeky chipmunks , it's actually my second attempt at new trainers, bought some on the day the shops opened in England..but just couldn't run in them π³ so just bought a cheap pair I've had before and they are perfect π
Well done Caroline on your 80km, i'm about 20 behind you, and not done a 10k for 3 weeks now, but did manage a PB 5k last night 35:55, only running twice a week must be helping, and i've started swimming at the gym again!! πββοΈπββοΈπͺπ
Ooh wow Congratulations on your PB π₯³ that's brilliant!! Ooh I love swimming, but my nearest pool is a bus ride away.. been thinking of starting up again.. would be great even once a week πββοΈ
I didn't restart the gym after lockdown this time..I have a treadmill and weights, bands ect at home and have a pretty decent workout plan going on πͺ
But I do miss the machines π
I'm having a scan tomorrow so no excersise today or tomorrow.. but had planned a week of reduced distance anyway before starting on the HM training π³π
Ah what a lovely post! Donβt you love it when a plan comes together? π. Well done you, and completely niggle free is brill - sending you a round of applause ππΌππΌππΌππΌππΌππΌππΌππΌ.
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