Can I have a round of applause please 🏃‍♀️

[sparky66]

AHH feeling very proud of myself ☺️

Completed my 80K in April challenge 🏅

Just had to run 6.5K this morning to complete it, but this month I've ran three 10K's which is the most in in month for me to date..

I'm thrilled to be able to run this distance and without any niggles is just amazing!!

Just proves all the strength training on rest days a healthy diet, really made the difference for me 🙌

Thanks everyone for your support,just love coming on the forum to read your accounts of runs good and bad.. advice is from runners who've been there done it..got the t-shirt!! Priceless 🙏

And my second pair of new trainers arrived yesterday and so happy to say I used them on today's run and all well 👏👍

Happy Running all 🏃‍♀️🏃‍♂️

[Woollyweaver Graduate10]

I am in awe 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏Congratulations, you must be thrilled! Thank you for being an inspiration 🤗

[sparky66 Graduate10 in reply to Woollyweaver]

Awe thank you so much 😁Yes I am thrilled and still amazed I can .. been a wonderful Month weather wise which meant there was no excuse to miss a run 😜

[nowster Graduate10]

Congratulations! You'll probably push that date earlier in the month the more you run long distances.

[Bluebirdrunner Graduate10]

Well run Sparky!👏👏👏👏👏👌xxx

[sparky66 Graduate10 in reply to Bluebirdrunner]

Thanks 👍☺️

[roseabi]

👏👏👏👏👏👏👏👏👏😍

[sparky66 Graduate10 in reply to roseabi]

Thanks Roseabi 😃

[Jools2020 Graduate10]

Well done! Amazing achievement 👏👏👏👍

[sparky66 Graduate10 in reply to Jools2020]

Thanks Jools2020 means a lot 🙏

[cheekychipmunks Graduate10]

Absolutely fantastic Sparky! You deserve to feel proud of yourself, and what better gift to celebrate than a new pair of trainers! Enjoy them. 🥰

[sparky66 Graduate10 in reply to cheekychipmunks]

Thanks cheeky chipmunks , it's actually my second attempt at new trainers, bought some on the day the shops opened in England..but just couldn't run in them 😳 so just bought a cheap pair I've had before and they are perfect 😊

[sofaspud]

Consider yourself applauded!! Well done!

[sparky66 Graduate10 in reply to sofaspud]

🤣 thanks 😊

[Dexy5 Graduate10]

Well done you. 👏👏👏

[sparky66 Graduate10 in reply to Dexy5]

Thanks Dexy5 x

[SueAppleRun Graduate10 60minGraduate]

Lots of applause from us

[Peter44 Graduate10]

Well done Caroline on your 80km, i'm about 20 behind you, and not done a 10k for 3 weeks now, but did manage a PB 5k last night 35:55, only running twice a week must be helping, and i've started swimming at the gym again!! 🏃‍♂️🏊‍♂️💪😀

[sparky66 Graduate10 in reply to Peter44]

Ooh wow Congratulations on your PB 🥳 that's brilliant!! Ooh I love swimming, but my nearest pool is a bus ride away.. been thinking of starting up again.. would be great even once a week 🏊‍♀️

I didn't restart the gym after lockdown this time..I have a treadmill and weights, bands ect at home and have a pretty decent workout plan going on 💪

But I do miss the machines 😏

I'm having a scan tomorrow so no excersise today or tomorrow.. but had planned a week of reduced distance anyway before starting on the HM training 😳😓

Have a great weekend Peter ☺️

[Frenc Graduate10 60minGraduate]

Ah what a lovely post! Don’t you love it when a plan comes together? 😊. Well done you, and completely niggle free is brill - sending you a round of applause 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼.

[sparky66 Graduate10 in reply to Frenc]

Thanks Frenc ☺️ yes feels fantastic.. really enjoying my running now 🙏

[Hidden]

👏👏👏👏👏👏👏👏👏👏👏👍👍🥳🥳Well done !😀😀