59down 21 to go 🙌

[sparky66]

Doing a badge challenge on my Garmin

80K in April, so this morning was a 7K

I found a nice pace slower than my regular 5Ks , breathing was great all the way , enjoyed this run, beautiful morning after a chilly start I soon warmed up and completed it with a nice fast last K ..

So onwards to Saturday's 10K

All going to plan so far 🙏

Happy Running all 🙌

[Peter44 Graduate10]

Nice one Caroline, getting those km's done, i'm lagging behind you, 45km's so far this month, probably get a 5k in tonight, not sure about w'end yet.

[sparky66 Graduate10 in reply to Peter44]

Hi Peter, thanks.. hope you get time to get out later! Im doing surprisingly ok..🤣 no niggles, but don't want to jinx it .. run by run.. so far so good.. Next on 10K Saturday morning, maybe I can entice you to join me 🙌

[Peter44 Graduate10 in reply to sparky66]

Sorry cant do sat, out with my daughter, might get a run in later on sunday! 🤔

[RunWillie Graduate10]

Well done sparky66 💪🏻❤️🏃‍♀️🏃🏻‍♂️

[sparky66 Graduate10 in reply to RunWillie]

Thank you 😊

[Instructor57 Graduate10]

Well done with your 7k this morning ! And good luck for the 10k on Saturday 👍

[sparky66 Graduate10 in reply to Instructor57]

Thanks.. looking forward to it again 🤪

[GigglyBFC Graduate10]

11k to go after the weekend 👏🏻 Are you going to finish it off in a “one-er“ or split it into 2 runs?

[sparky66 Graduate10 in reply to GigglyBFC]

I've got a 10K on Saturday then yeah that leaves me 11.. I'm going to split it a 5and a 6 ☺️Saturday will only be my 5th 10K,

And this month's challenge will be my longest distance of any month I've ran so far ,so I don't want to overdo it.. and end up on the IC..

but feeling really strong..and really enjoying it 🙏

[GigglyBFC Graduate10]

Avoid the IC at all costs 😀 good luck tomorrow with the 10k and then finish off in style with your longest month 👏🏻👏🏻👏🏻

[sparky66 Graduate10 in reply to GigglyBFC]

Thanks, looking forward to it 🏃‍♀️Hope your next run's a good one!