🚨 PBs! 🚨 1 mile, 5k, 5 miles! 🎉

I can’t quite believe I’m writing this, but this morning I smashed almost all of my goals!

I shan’t go into full details as I feel as though I’m laying my soul bare, but a PB for 5 miles with a time of less than 49 minutes.

Incorporated within it was a PB for a mile with a time of less than 9 minutes.

And a PB for 5K with a time less than 29 minutes. Hooray! 🎉

Week 5 of the magic plan completed. ☺️

[David_G]

Wow, that’s fantastic Hidden 👏👏 What a great effort! 🙂👍 Congratulations on these results, you’re doing great!😀🏃‍♀️💥💥

[Hidden in reply to David_G]

Thank you! 😊

[Grannyhugs Graduate10]

Phenomenal running, massive congratulations. That must feel fantastic. Have a lovely little celebration. Happy running 🤗

[Hidden in reply to Grannyhugs]

Thank you! Usually a plodder so not sure where it came from! 😅

[Week7 Graduate10]

Congratulations!! What a run. 🏆🏆🏆Hope you are enjoying a post run celebration.

And only on week5 of the plan.-Brilliant times!

[Hidden in reply to Week7]

Thank you, a slice or three of chocolate cake was consumed in celebration! 😊

[Week7 Graduate10 in reply to Hidden]

Excellent-well deserved. Now I feel like eating chocolate cake!

[Hidden]

Pom poms at the ready you deserve massive congratulations Hidden

Pic

[Hidden in reply to Hidden]

This made me smile! Thank you! 😄

[Beatlesforever Graduate10]

Woohoo 🤸‍♀️🎉💪 that is absolutely amazing, very well done!! 👏👏👏

[Hidden in reply to Beatlesforever]

Thank you! ☺️

[nowster Graduate10]

Well done! 👍 You're faster than me.

My PBs are Mile: 9'08", 5k: 29'51" and 8k (5miles): 51'55"

If you're pushed hard to get your PBs you might benefit from an extra rest day.

[Hidden in reply to nowster]

Thank you Nowster, your PBS are fantastic and I imagine very re-achievable! Not sure I’ll ever pull something off as fast again! Looking forward to catching you up on the 10k distance 😊

[nowster Graduate10 in reply to Hidden]

10km is just another 15 minutes or so. Pace yourself, start off slow, and you will achieve it. It's not that much different to running 8km. The first time you extend to a particular distance you will definitely feel stretched afterwards. The second time you do that distance, less so.

[Hidden in reply to nowster]

Thank you for the advice ☺️

[Hidden]

Fantastic! What a great post. 😊It is wonderful when things start to come together, but to hit three PBs in one go is a bit special. Well done ⭐

[Hidden in reply to Hidden]

Thank you 😊🌸

[AlMorr Ambassador Graduate10]

Congratulations on all those PBests🏃🏾👍

[Hidden in reply to AlMorr]

Thank you AlMorr ☺️

[Rennur Graduate10]

Chocolate cake is a great motivator. Fantastic stats. Ease up on your next 2 runs and you will be flying again next Saturday. Sub 30 5k is always great. Sub 40 for me would be dreamland!

[Hidden in reply to Rennur]

Thank you Rennur . We cover the sameDistance no matter the time! 🏃‍♂️🎉

[Sandraj39 Graduate10]

Brilliant! 🙂

[Hidden in reply to Sandraj39]

Thank you ☺️

[CBDB Graduate10]

Wohoo 🥳 🎉🎊🎈! Sounds like your rolling! What a run!

[Reggit Graduate10]

Wow, that’s impressive!

Think I’ve said bye-bye to ever getting sub-30 for 5k (currently 32’41”) and 1hr 10’ 37” for 10k.

If your running 8k, the extra 2k comes quickly (I won’t say easily!)

Incidentally I tried a sub 30’ pace and nearly killed myself and decided it was a very bad idea and gave up at 3k 😂

[Hidden in reply to Reggit]

I tried to do a 30 minute 5k on the treadmill before Christmas and it was horrific so know that feeling! However your times are so great! I’m not sure that yesterday is a repeatable experience!

[Dups Graduate10]

What amazing runs with all the PBs 👍🏻💪👏 I’m the same as Regitt, I’ve also said bye bye to sub 30min for 5k. Ran it in 32mins 32 and nearly killed myself too!

Congratulations 👏👏👏

[Hidden in reply to Dups]

Thank you ☺️

[Fionamags Graduate10]

Wow that's fantastic! Congratulations!🎊🎉🎈🥳🥇

[Hidden in reply to Fionamags]

Thank you! 😊🏃‍♀️

[TailChaser Graduate10]

Wonderful when that happens! Well done! 👏👏👏